There are a lot of myths as well as controversy lately in the fitness industry about how to jump start the metabolism of yours, or maybe even in case you have some control over your metabolism whatsoever.
Right now there are literally dozens of theories about just how you can jump start your metabolism and these concepts have been perpetuated throughout the physical fitness magazine and nourishment supplement industries for a very long time right now.
People sort of just started rehearsing info they read or heard somewhere because if it’s in an exercise magazine then it has to be true, right?
(Enter eye roll click here).
Ah, consider, in case we might all rev up our fat burning furnaces so that we might be blasting out the ugly excess fat of ours at each second of the day! Wouldn’t life be great??!!
You can find top notch reasons these things are controversial. Some sound good in theory but do not offer the scientific analysis to back them up. Others are controversial because there are a lot of research studies that were conducted which actually show conflicting results.
So, I want to show you a list of possible ways to jump start your metabolism however, I would like you to remember that any or most of them could have no scientific basis whatsoever and just be a lot of crap.
However, I still want to reveal this list along with you because I truly sense that a few can work, even if it’s simply a bit of, and none of these metabolism jump starters will hurt you at all.
Thus, it is my opinion that not all things will work for all people which some people may see a jump start in metabolism using some of these strategies while somebody else may well not.
1. Eat smaller, more frequent meals beginning with breakfast
2. Do metabolic resistance training
3. Do high intensity interval training –
4. Consume metabolism boosting foods –
5. Add / keep lean muscle –
