If you or someone you love and care about is feeling sad, moody or even low for a long period of time or on a regular basis, before rushing off to turn to conventional medicine, you might just try exercise as a natural cure. While people who seriously need to have drugs should not disobey their doctor’s suggestion, it’s quite beneficial to try natural strategies as well as you try to deal with these undesirable moods.
Here’s how to make exercise work for you…
1. Have A variety of Exercise Intensities. The first thing you will want to do is ensure you’re exercising at a variety of various intensities. The reason being each intensity will offer its own unique set of benefits.
Doing really extreme exercise will stimulate the release of endorphins in the body of yours, that will put you in a feel-good mood and also help ease stress. Endorphins…
On the opposite hand, a lower intensity exercise like yoga can relax the head of yours as well as make you think at ease. Both have the place of theirs in boosting your mood and go now also combating depressive feelings.
